In The 90s - Food of the Nineties Index

Commentor Name:	Flavored Water
Comments left:	Thanks for the wonderful read. Flavored water is definitely a more healthy option than soda or other syrupy drinks! Some other tips for improving your hydration include: * Eat foods with high water content. Slice them and take them to work. Serve them with meals. Good choices include apples, watermelon, celery, tomatoes, lettuce, oranges and melons. * Drink what you enjoy, as long as the sugar and caloric intake is low. Look for 10-20 calories per serving, and definitely don’t make it your only beverage consumption. Make sure you get dairy in, too. * At restaurants, choose water instead of other beverages. An added bonus to doing this if you have children is that you’ll be serving as a role model for making healthy choices. All the best! http://FlavoredWater.net
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